Treatments are tailored to the individual and may include acupuncture, cupping, gua sha, moxibustion, tui na, or Chinese dietary guidance depending on your presentation and needs.

Acupuncture

Acupuncture is a traditional Chinese medicine practice involving the insertion of very fine, single-use sterile needles into specific points on the body. The needles are much thinner and sensations vary from person to person, though many people experience little discomfort during treatment.

Traditional Chinese medicine views health as a dynamic state of balance within the body. Modern research suggests acupuncture may influence the nervous system, circulation, and physiological processes involved in rest, recovery, and regulation.

Cupping

Cupping is a traditional Chinese medicine technique using gentle suction on the skin to encourage movement and circulation through areas of tension or congestion within the body. Many people describe cupping as feeling like a deep, lifting massage. Temporary circular marks may appear after treatment and typically fade within a few days.

Gua Sha

Gua sha is a traditional Chinese medicine technique that uses smooth-edged tools to gently stroke the skin and tissues. It is commonly used on the neck, shoulders, back, jaw, or face to encourage movement and circulation through areas that may feel tense or stagnant.

Body gua sha can sometimes leave temporary redness or marking on the skin, while facial gua sha is generally much gentler.

Moxibustion

Moxibustion (often called “moxa”) is a warming technique used in traditional Chinese medicine involving the burning of the herb mugwort near specific acupuncture points. It is traditionally used to warm and support the body and may be incorporated into treatment where appropriate.

Tui Na

Tui na is a form of Chinese medical massage that uses rhythmic hands-on techniques to support movement, circulation, and relaxation within the body. Treatments may include gentle mobilization, pressure point work, and soft tissue techniques depending on the individual.

This depends on your individual presentation, overall health, and how long symptoms have been present. Some people notice changes quickly, while others experience more gradual shifts over a series of treatments.

Treatment plans are discussed collaboratively and adjusted as your body responds. In the beginning, sessions are often recommended weekly or fortnightly depending on your needs.

Wear loose, comfortable clothing that can easily expose key areas like your neck, chest, torso, arms, and legs.

For facial acupuncture, please come with a clean face, and no makeup/sunscreen. 

Many people notice subtle changes after their first treatment, such as improved skin hydration, circulation, relaxation, or a healthy glow. However, facial acupuncture works best as a course of care rather than a one-off treatment.

I generally recommend weekly or fortnightly sessions for an initial series of 3–6 treatments before transitioning to monthly maintenance sessions. The number of treatments recommended will vary depending on your age, skin concerns, lifestyle, and overall state of health.

Facial acupuncture takes a holistic approach, focusing not only on the face but also on supporting the body's underlying imbalances. By addressing factors such as stress, sleep, digestion, and circulation, we aim to support both skin health and overall wellbeing. As internal balance improves, many people find this is reflected in the appearance and quality of their skin.